How Your Fantasies Can Help You

  1. Try to monitor what you fantasize about.
  2. See if the fantasy is recurrent.
  3. Is there an unspoken need of yours that you are trying to address but failing at?
  4. Analyze and identify your need.
  5. Fix the need as best as you can (obviously, some things cannot be fixed, like returning to life a loved one who has passed away, that sort of thing).
  6. If the fantasies go away, you have solved the need.

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